Expert tips, inspiring stories, and the latest news from our studio
The question "Is dance a sport?" has sparked passionate debates in gymnasiums, studios, and Olympic committees worldwide. But 2024 marked a historic turning point that may have settled this debate once and for all.
Health & Wellness
This comprehensive guide combines evidence-based research with practical techniques to help dancers of all levels maximize their flexibility safely and effectively.
Health & Wellness
In this post, we’ll share expert-approved nutrition tips for young dancers - and give parents the tools to keep their child healthy, strong, and ready to shine in every class.
Dance Tips
Starting dance classes can be both exciting and nerve-wracking. Here's how to prepare your child for their first day at the studio and ensure they have a positive experience.
Dance Tips
Hip-Hop Dance is a specific body of movement with a defined technique, partially rooted in a particular subculture of 1960’s New York.
